This plan includes 13 exercises
This plan will help you to improve your mental game.
Improve your overall decision making and shot selection
Improve your mental resilience and learn how to manage your emotions better
Move closer to a mastery mindset
Raise your overall enjoyment levels
Learn how to handle pressurised situations and improve focus levels
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There are two main motivations as to why we play sports. Being motivated by success, wealth, trophies and other materials comes under the “Ego” bracket. Whereas appreciating the love of the game, learning and improving yourself is in the “Mastery” bracket.
There are 23 main topics which are covered in this survey, with each topic presenting two extremes, one on the mastery side and one on the ego side. You are tasked with scoring yourself between 1-10 with 1 being completely Ego motivated and 10 being completely mastery motivated. The aim is to improve your thinking so you move closer to the Mastery side in each of the topics.“
Lee Crombleholme, PGA and European Tour Coach
Lee Crombleholme
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